Weight Loss tips in Kannada for Android

Weight Loss tips in Kannada

Weight Loss tips in Kannada (Tuka Elisuva Mantragalu) is an Android application developed by Umesh Mudale. It falls under the Lifestyle category, specifically Health & Fitness. This application provides users with 3 effective ways to lose weight easily.

The first way is through food. The app suggests starting your day with lemon water and changing your cooking method to reduce calorie intake. It also advises staying away from meat, white rice, and sweets, while emphasizing the importance of drinking enough water and consuming raw garlic. Incorporating vegetables into meals and practicing limited dietary intake are also recommended. Additionally, the app suggests having chapati at night and fasting one day a week.

The second method is exercise. The app provides various exercises such as push-ups, hitting the busky, running, skipping, swimming, walking, climbing stairs, and dancing. It highlights the benefits of drinking more water and engaging in activities like jumping.

Lastly, the app suggests yoga poses for weight loss, including Tadaasana, Sun salutation, Pathahastasana, Westotasana, Checkpoint, Naukasana, Vajrasana, Bhujangasana, and Dhanurhasana.

If you are looking for weight loss tips in Kannada, this app provides useful information and techniques. It is free to use and aimed at helping users in Karnataka. Like and share with your friends if you find it helpful, and feel free to provide suggestions in the comments box.